Each program is a four-week sequence of short daily routines. You can pause, restart and switch at any time. Prices are one-off and include lifetime access to the program library.
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A gentle wake-up routine of slow joint circles and breath cues, designed to fit between the kettle and the first email of the day.
Short standing and seated sequences for office afternoons, focusing on shoulders, hips and a kinder posture by 4pm.
Floor-based shapes and paced breathing for the hour before sleep, built to help your day quietly close.
A simple list of the next session, today’s focus and a one-line note about what to expect.
A calm voice walks you through each minute. Music is optional and easy to turn off.
Missed a few days? Tap restart and the program picks the right session for where you are now.