Mobility minutes
Slow joint circles, easy reaches and floor-based flows that help you unwind after long sitting blocks.
South Yarra · est.
Ten quiet minutes of movement, built into your day.
Vitalkne designs short, gentle routines you can finish before your kettle boils. No equipment, no rush, no pressure. Just a calm pause that fits between meetings, school runs and screen time.
Updated
What we offer
Small sessions, designed to actually finish.
Every routine is built around the same simple promise: ten minutes, one focus, one calmer body at the end. Choose the format that suits your week and follow along on any device.
Breath and posture
Paced breathing patterns paired with gentle shoulder and spine cues, perfect for desk afternoons.
Walking prompts
Outdoor and hallway micro-walks with a clear structure, so a quick break around the block feels intentional.
How a session flows
Four small steps, repeated daily.
Settle
One minute to slow your breath, soften your jaw and notice where your body has been holding on.
Move
Five minutes of guided movement chosen for the time of day and the energy you arrived with.
Reset
Three minutes of quieter shapes that help the day settle into a calmer rhythm.
Note
One minute to jot a line about how you feel, so tomorrow your routine builds on something real.
Why members stay
Designed for ordinary, busy days.
Always ten minutes
No surprise add-ons. Every routine begins and ends on time so your schedule stays intact.
Works on any phone
Audio-led, low-data sessions that load fast even on a quiet morning train.
Gentle pace
Daily prompts
Small, kind community
An optional weekly note from our team, written from the studio, never automated.
“I used to skip movement because I was waiting for a free hour. Ten minutes is something I always have, and now I look forward to it.”
— Avery Collins, member since
Common questions
A few things people ask before joining.
Do I need any equipment?
No. Every routine is designed to work on a small patch of floor or beside a chair. A folded towel is the only optional prop.
What if I miss a day?
You simply start again tomorrow. The whole structure of the program assumes life will get in the way sometimes.
Is this suitable for beginners?
Yes. Our default sessions are gentle and slow. Each routine includes a softer option you can switch to at any time.
Can I try it before paying?
Yes. The introductory sampler on our Programs page is free and gives you a full week of routines to test.